Blog & Insights

Stories from the mat.

Heritage, guides and notes from the floor — what to wear, where it all comes from, and how to train in Pokhara.

The History of Muay Thai

From battlefield art to national sport — how the art of eight limbs travelled from ancient Siam to rings around the world.

The geometric tattoos worn by Thai fighters for protection and power — what the lines mean and why they matter to us.

Walking in for the first time? Here's exactly what to bring and wear so you can focus on training, not gear.

Bag gloves, sparring gloves, ounces and fit — a no-nonsense guide to choosing your first pair.

Combine world-class training with the lakes and mountains of Pokhara — how to make the most of a fight-camp trip to Nepal.

From a handful of gyms to a growing fight scene — how mixed martial arts is taking root in Nepal, and where it's headed.