10
Wellbeing
Yoga & Mobility
Yoga, mobility and recovery work — the counterbalance to hard training that keeps you supple, calm and injury-free.
Explore
Wellbeing
Weight-Loss Transformation
Change, the honest way.
Level
Beginner-friendly
Session
Program
Discipline
Wellbeing
Class
Weight-Loss Transformation
The Class
What you'll
train.
Our weight-loss program combines the calorie burn of combat training with structured conditioning and real accountability. No fads — just consistent work that adds up.
We meet you at your starting point, scale every session to your level, and track progress so you can see the change as it happens.
Fat-loss training
High-output sessions that burn and build at once.
Conditioning
Progressive work that gets easier as you get fitter.
Accountability
Coaches and a community that keep you on track.
Guidance
Simple, sustainable habits around training and recovery.
Who it's for
- Anyone serious about losing weight for good
- Beginners who want structure and support
- Members ready for a focused transformation
When We Train
A typical
training day.
A snapshot of the daily rhythm. See the full week, including this class, on the schedule.
Morning
- 7:00 – 8:30 · Muay Thai
- 8:30 – 10:00 · MMA / S&C
Day
- 10:00 – 16:00 · Private sessions only
Evening
- 17:00 – 18:00 · Kids
- 18:00 – 19:00 · Beginners
- 19:00 – 20:30 · Intermediate / Pro
Keep Exploring
Related
programs.
Questions about Weight-Loss Transformation?
Message Us