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Striking
Muay Thai
Traditional Thai striking — fists, elbows, knees and shins — with clinch work, pad rounds and ring craft for every level.
Explore
Mixed
MMA
Striking, grappling, transitions.
Level
All levels
Session
75–90 min
Discipline
Mixed
Class
MMA
The Class
What you'll
train.
MMA blends every range of fighting into one sport — striking, the clinch, takedowns and the ground. Our program teaches you to move between them cleanly, so no position feels foreign.
Sessions cycle through striking integration, wrestling for MMA, and submission grappling, building toward live, controlled sparring as your base develops.
Stand-up
Striking adapted for the cage — level changes, angles, fakes.
Takedowns
Entries, sprawls and clinch-to-ground transitions.
Ground game
Positional control, ground-and-pound and submissions.
Live rounds
Controlled sparring that ties every range together.
Who it's for
- Strikers who want to add grappling
- Grapplers who want to add strikes
- Anyone training for amateur or pro MMA
When We Train
A typical
training day.
A snapshot of the daily rhythm. See the full week, including this class, on the schedule.
Morning
- 7:00 – 8:30 · Muay Thai
- 8:30 – 10:00 · MMA / S&C
Day
- 10:00 – 16:00 · Private sessions only
Evening
- 17:00 – 18:00 · Kids
- 18:00 – 19:00 · Beginners
- 19:00 – 20:30 · Intermediate / Pro
Keep Exploring
Related
programs.
Questions about MMA?
Message Us