11
Wellbeing
Weight-Loss Transformation
A guided transformation program — training, conditioning and accountability built around real, sustainable fat loss.
Explore
Wellbeing
Yoga & Mobility
Recover. Restore. Extend.
Level
All levels
Session
60 min
Discipline
Wellbeing
Class
Yoga & Mobility
The Class
What you'll
train.
Hard training needs an equal and opposite. Our yoga and mobility classes restore range of motion, calm the nervous system and keep your joints healthy through long fight camps.
Breath work, mobility flows and targeted stretching leave you looser, longer and more resilient — the quiet half of getting strong.
Mobility
Joint range and movement quality for striking and grappling.
Flexibility
Lengthening the muscles that hard training tightens.
Breath & calm
Down-regulation and recovery between hard sessions.
Injury prevention
Keeping the body durable over the long haul.
Who it's for
- Fighters who need recovery and range
- Members chasing mobility and calm
- Anyone easing back from injury
When We Train
A typical
training day.
A snapshot of the daily rhythm. See the full week, including this class, on the schedule.
Morning
- 7:00 – 8:30 · Muay Thai
- 8:30 – 10:00 · MMA / S&C
Day
- 10:00 – 16:00 · Private sessions only
Evening
- 17:00 – 18:00 · Kids
- 18:00 – 19:00 · Beginners
- 19:00 – 20:30 · Intermediate / Pro
Keep Exploring
Related
programs.
Questions about Yoga & Mobility?
Message Us