08
Conditioning
Fitness — Indoor & Outdoor
Group fitness built on fight-camp methods — circuits, intervals and lakeside outdoor sessions for health, performance and growth.
Explore
Conditioning
Strength & Conditioning
Build the engine.
Level
All levels
Session
45–60 min
Discipline
Conditioning
Class
Strength & Conditioning
The Class
What you'll
train.
Strength and conditioning is the engine behind every strike and takedown. We program it specifically for combat athletes — power where you need it, gas that doesn't run out.
Sessions mix barbell and bodyweight strength, explosive power work and energy-system conditioning, scaled to your level and goals.
Strength
Compound lifts and bodyweight progressions.
Power
Explosive, sport-specific output for striking and grappling.
Conditioning
Building the gas tank for late rounds.
Resilience
Injury-proofing the joints fighters punish most.
Who it's for
- Fighters adding athletic capacity to skill
- Members who want structured strength training
- Anyone returning to fitness with guidance
When We Train
A typical
training day.
A snapshot of the daily rhythm. See the full week, including this class, on the schedule.
Morning
- 7:00 – 8:30 · Muay Thai
- 8:30 – 10:00 · MMA / S&C
Day
- 10:00 – 16:00 · Private sessions only
Evening
- 17:00 – 18:00 · Kids
- 18:00 – 19:00 · Beginners
- 19:00 – 20:30 · Intermediate / Pro
Keep Exploring
Related
programs.
Questions about Strength & Conditioning?
Message Us