06
Grappling
Wrestling
Takedowns, clinch control and scrambles — the skill that decides where a fight takes place. Built for MMA and grappling.
Explore
Grappling
Brazilian Jiu-Jitsu
The gentle art.
Level
All levels
Session
75–90 min
Discipline
Grappling
Class
Brazilian Jiu-Jitsu
The Class
What you'll
train.
Brazilian Jiu-Jitsu is the gentle art — a chess match on the mat where leverage, timing and patience beat raw strength.
We teach position before submission: escapes, sweeps, control and the submissions that follow. Rolling (live sparring) lets you test it all safely.
Positions
Guard, mount, side control and back — holding and escaping.
Submissions
Chokes and joint locks built on solid position.
Sweeps & escapes
Reversing bad spots and creating your own.
Rolling
Live, controlled grappling to pressure-test technique.
Who it's for
- Complete beginners — no athletic base needed
- MMA students building a ground game
- Anyone who wants self-defence and problem-solving
When We Train
A typical
training day.
A snapshot of the daily rhythm. See the full week, including this class, on the schedule.
Morning
- 7:00 – 8:30 · Muay Thai
- 8:30 – 10:00 · MMA / S&C
Day
- 10:00 – 16:00 · Private sessions only
Evening
- 17:00 – 18:00 · Kids
- 18:00 – 19:00 · Beginners
- 19:00 – 20:30 · Intermediate / Pro
Keep Exploring
Related
programs.
Questions about Brazilian Jiu-Jitsu?
Message Us