05
Grappling
Brazilian Jiu-Jitsu
Ground grappling and submissions — leverage over strength, position before submission. Gi and no-gi for every level.
Explore
Grappling
Wrestling
Control where the fight happens.
Level
All levels
Session
60–75 min
Discipline
Grappling
Class
Wrestling
The Class
What you'll
train.
Wrestling decides where a fight happens — on the feet or on the ground. It's the connective tissue of MMA and a discipline of its own.
We drill level changes, takedown entries, sprawls and scrambles, then chain them into clinch and ground transitions you can trust under pressure.
Takedowns
Singles, doubles and the setups that land them.
Defence
Sprawls, framing and staying on your feet.
Clinch
Body locks, control ties and trips.
Scrambles
Winning the chaotic moments after the shot.
Who it's for
- MMA students who want to control the fight
- Grapplers adding takedowns to their game
- Athletes after explosive, full-body conditioning
When We Train
A typical
training day.
A snapshot of the daily rhythm. See the full week, including this class, on the schedule.
Morning
- 7:00 – 8:30 · Muay Thai
- 8:30 – 10:00 · MMA / S&C
Day
- 10:00 – 16:00 · Private sessions only
Evening
- 17:00 – 18:00 · Kids
- 18:00 – 19:00 · Beginners
- 19:00 – 20:30 · Intermediate / Pro
Keep Exploring
Related
programs.
Questions about Wrestling?
Message Us