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Conditioning
Strength & Conditioning
Sport-specific strength, power and conditioning — programmed to make you stronger, faster and harder to break in the ring.
Explore
Conditioning
Fitness — Indoor & Outdoor
Train for life.
Level
Beginner-friendly
Session
45–60 min
Discipline
Conditioning
Class
Fitness — Indoor & Outdoor
The Class
What you'll
train.
Our fitness classes take the methods that build fighters and open them to everyone. No contact required — just sweat, structure and a community pushing in the same direction.
Train indoors in the studio or outdoors by Phewa Lake with the Annapurnas on the horizon. Circuits, intervals and bodyweight work meet you wherever your fitness is today.
Circuits
Full-body stations that build strength and stamina.
Intervals
Heart-rate work that torches calories and builds the engine.
Outdoor sessions
Lakeside training with mountain views.
Community
A group that keeps you accountable and showing up.
Who it's for
- Anyone starting or restarting their fitness journey
- Members who want results without contact
- Travellers who want to train while in Pokhara
When We Train
A typical
training day.
A snapshot of the daily rhythm. See the full week, including this class, on the schedule.
Morning
- 7:00 – 8:30 · Muay Thai
- 8:30 – 10:00 · MMA / S&C
Day
- 10:00 – 16:00 · Private sessions only
Evening
- 17:00 – 18:00 · Kids
- 18:00 – 19:00 · Beginners
- 19:00 – 20:30 · Intermediate / Pro
Keep Exploring
Related
programs.
Questions about Fitness — Indoor & Outdoor?
Message Us