03
Striking
Kickboxing
Punches, kicks and footwork at pace — combination work, pad rounds and bag drills that build sharp, fluid striking.
Explore
Striking
Muay Thai
The art of eight limbs.
Level
All levels
Session
60–90 min
Discipline
Striking
Class
Muay Thai
The Class
What you'll
train.
Muay Thai is the heart of everything we do. Known as the art of eight limbs, it turns the whole body into a weapon — fists, elbows, knees and shins — bound together by rhythm, balance and breath.
Our classes move from warm-up and technique into pad rounds, bag work and controlled clinch. Beginners drill the fundamentals; experienced fighters sharpen timing, distance and ring IQ under the same roof.
Technique
Stance, footwork, the full strike arsenal and defensive shells.
Pad & bag work
Power, accuracy and conditioning across structured rounds.
Clinch
The Thai clinch — control, sweeps, knees and balance.
Ring craft
Reading distance, tempo and the rhythm of a real fight.
Who it's for
- First-timers who have never thrown a strike
- Fitness members who want a discipline, not just a workout
- Amateur and pro fighters preparing for the ring
When We Train
A typical
training day.
A snapshot of the daily rhythm. See the full week, including this class, on the schedule.
Morning
- 7:00 – 8:30 · Muay Thai
- 8:30 – 10:00 · MMA / S&C
Day
- 10:00 – 16:00 · Private sessions only
Evening
- 17:00 – 18:00 · Kids
- 18:00 – 19:00 · Beginners
- 19:00 – 20:30 · Intermediate / Pro
Questions about Muay Thai?
Message Us