01
Striking
Muay Thai
Traditional Thai striking — fists, elbows, knees and shins — with clinch work, pad rounds and ring craft for every level.
Explore
Striking
Kickboxing
Fast hands, faster feet.
Level
All levels
Session
60 min
Discipline
Striking
Class
Kickboxing
The Class
What you'll
train.
Kickboxing is striking distilled to speed and flow. It keeps the punches and kicks, drops the clinch, and lives in crisp combinations and constant movement.
Expect high-energy rounds on the pads and bag, footwork drills and conditioning that leaves you sharper and fitter every week.
Combinations
Hands and kicks chained into flowing, fluid sequences.
Footwork
Angles, in-and-out movement and ring cutting.
Pad rounds
Power and accuracy at speed with a coach on the pads.
Conditioning
Cardio and core built into every session.
Who it's for
- Beginners who want a fast, fun way into striking
- Members chasing a serious cardio workout
- Strikers refining speed and combinations
When We Train
A typical
training day.
A snapshot of the daily rhythm. See the full week, including this class, on the schedule.
Morning
- 7:00 – 8:30 · Muay Thai
- 8:30 – 10:00 · MMA / S&C
Day
- 10:00 – 16:00 · Private sessions only
Evening
- 17:00 – 18:00 · Kids
- 18:00 – 19:00 · Beginners
- 19:00 – 20:30 · Intermediate / Pro
Questions about Kickboxing?
Message Us