Schedule
The week ahead.
Every class, every day. Mix disciplines freely — one membership opens the whole timetable.
Weekly Timetable
Find your
rounds.
Muay Thai
MMA
Kickboxing
Boxing
BJJ
Wrestling
Strength & Cond.
Fitness
Kids
Yoga & Mobility
Open Mat / Private
Mon
07:00 – 08:30
Muay Thai
All levels
08:30 – 10:00
Strength & Conditioning
All levels
10:00 – 16:00
Private Sessions
By booking
17:00 – 18:00
Kids Muay Thai
Ages 5–14
18:00 – 19:00
Beginners
Beginner
19:00 – 20:30
Intermediate / Pro
Advanced
Tue
07:00 – 08:30
Kickboxing
All levels
08:30 – 10:00
MMA
All levels
10:00 – 16:00
Private Sessions
By booking
17:00 – 18:00
Kids Muay Thai
Ages 5–14
18:00 – 19:00
BJJ Fundamentals
Beginner
19:00 – 20:30
BJJ / Wrestling
All levels
Wed
07:00 – 08:30
Muay Thai
All levels
08:30 – 10:00
MMA
All levels
10:00 – 16:00
Private Sessions
By booking
17:00 – 18:00
Kids Muay Thai
Ages 5–14
18:00 – 19:00
Beginners
Beginner
19:00 – 20:30
Intermediate / Pro
Advanced
Thu
07:00 – 08:30
Boxing
All levels
08:30 – 10:00
MMA
All levels
10:00 – 16:00
Private Sessions
By booking
17:00 – 18:00
Kids Muay Thai
Ages 5–14
18:00 – 19:00
Beginners
Beginner
19:00 – 20:30
Intermediate / Pro
Advanced
Fri
07:00 – 08:30
Muay Thai
All levels
08:30 – 10:00
Strength & Conditioning
All levels
10:00 – 16:00
Private Sessions
By booking
17:00 – 18:00
Kids Muay Thai
Ages 5–14
18:00 – 19:30
Sparring (all styles)
Intermediate+
Sat
08:00 – 09:30
Muay Thai
All levels
09:30 – 11:00
Outdoor Fitness · Lakeside
All levels
11:00 – 12:00
Open Mat
All levels
Sun
09:00 – 10:00
Yoga & Mobility
All levels
10:00 – 11:30
Open Mat / Recovery
All levels
07:00 – 08:30
Muay Thai
All levels
08:30 – 10:00
Strength & Conditioning
All levels
10:00 – 16:00
Private Sessions
By booking
17:00 – 18:00
Kids Muay Thai
Ages 5–14
18:00 – 19:00
Beginners
Beginner
19:00 – 20:30
Intermediate / Pro
Advanced
Good to Know
Before you
step on the mat.
- Times may shift slightly during fight camps and public holidays.
- Drop-ins welcome — arrive 10 minutes early for your first class.
- Private sessions available daily, 10:00–16:00, by booking.
- Gloves can be lent for your first sessions; mats are trained barefoot.