01
Striking
Muay Thai
Traditional Thai striking — fists, elbows, knees and shins — with clinch work, pad rounds and ring craft for every level.
Explore
Striking
Boxing
The sweet science.
Level
All levels
Session
60 min
Discipline
Striking
Class
Boxing
The Class
What you'll
train.
Boxing is the sweet science — two hands, endless depth. We build a clean, defensively sound style around footwork, head movement and timing.
From the jab to the full combination, you'll drill on mitts and bags before stepping into controlled sparring that rewards craft over chaos.
Fundamentals
Stance, guard, the jab and a balanced four-punch base.
Defence
Slips, rolls, blocks and the footwork that ties them together.
Mitt work
Sharpening timing and accuracy round by round.
Sparring
Controlled rounds to test craft under pressure.
Who it's for
- Anyone who wants pure hands and head movement
- Strikers building a sharper boxing base
- Fitness members after a technical workout
When We Train
A typical
training day.
A snapshot of the daily rhythm. See the full week, including this class, on the schedule.
Morning
- 7:00 – 8:30 · Muay Thai
- 8:30 – 10:00 · MMA / S&C
Day
- 10:00 – 16:00 · Private sessions only
Evening
- 17:00 – 18:00 · Kids
- 18:00 – 19:00 · Beginners
- 19:00 – 20:30 · Intermediate / Pro
Questions about Boxing?
Message Us