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Bag gloves, sparring gloves, ounces and fit — a no-nonsense guide to choosing your first pair.
Gloves are the one piece of kit worth getting right. The good news: it's simpler than the wall of options at the shop suggests.
Ounces, explained
Glove weight is measured in ounces. For most adults, 14oz or 16oz covers both bag work and sparring — heavier means more padding and more protection for you and your partner.
Fit over brand
A glove that fits your hand and wrist beats a famous logo every time. Wrap your hands, try them on, and make sure they close snug without pinching.
